"Knowing yourself is the beginning of all wisdom"
~ Aristotle
Meet your Therapist, Safia Dockrat
I'm a passionate clinical psychologist who works with both individuals and couples. My goal is to help you grow, heal, and gain a deeper understanding of yourself.
Adult Individual Therapy
People attend individual therapy for different reasons. I specialise in offering psychotherapy to help you manage mental, emotional, and behavioural issues to cultivate a more fulfilling life.
Couples Therapy
Through couple's therapy, a romantic couple can strengthen their relationship by better understanding their difficulties and dynamics and addressing relevant concerns in a constructive manner.
My Therapeutic Approach
- Holistic, integrative care
- Comprehensive treatment
- Cultural inclusivity
- A non-judgmental and compassionate approach
I understand that seeking help takes courage, and I honour the trust you place in me.
With a focus on psychodynamic therapy, I enjoy working relationally. I believe in the transformative power of using self-awareness to explore past relationships and experiences to navigate the present challenges, gaining insight into the underlying dynamics that influence your behaviour, thoughts, feelings, and relationships.
I endeavour to provide a safe, non-judgmental space where you can freely express your thoughts, emotions, and concerns.
Contact
I look forward to working together with you to promote your growth and well-being.
